Fruit Salsa and Cinnamon Crepe
Yeilds about 6-8 crepes
Fruit Salsa:
1 Orange diced
2 Kiwi diced
1 Banana diced
1/2 cup Strawberries
1/2 tsp Balsamic Vinager
2 tsp Sugar
Chop all the fruit into a bowl and mix with Balsamic Vinegar and sugar, then let sit and marinate.
Cinnamon Crepe:
1/2 cup Flour
1/4 tsp Salt
1/4 tsp Sugar
1/2 tsp Cinnamon (more or less depending on your taste)
Pinch of Nutmeg
1 Egg
2/3 cup Milk
First mix together all the dry ingredients with a whisk. Make a "hole" in the center of the dry mix and add the egg. Start to mix in the egg while adding the milk. Once the mixture is ready, heat a frying pan with some olive oil. Pour on the mixture as you would a pancake and move the pan to make it spread. Allow it to cook until it looks cooked through (you can flip it if you choose, but do not have to). Remove the crepe from the pan and place on a plate (some people put parchment or something of the sort in-between each crepe....if you want to be fancy).
Once you have the fruit salsa and crepes ready you are set. Take a crepe and a spoon the fruit salsa mixture in a column on the crepe. Make the crepe into a roll. If you would like, drizzle chocolate on top as a garnish, it taste great with the cinnamon of the crepe and sweet of the fruit. I consider this a fairly low-fat dessert since it is made mostly from fruit and I used reduced fat milk. I am sure you could swap out the regular flour for wheat if you would like as well! There isn't too much sugar and there is no butter. Delicious and healthy!
Bon Appetitt!
No comments:
Post a Comment